Should I Stay or Should I Go?: A Trauma-Informed Workbook for Finding Clarity in Relationships

Should I Stay or Should I Go? is a trauma-informed workbook for people navigating relational uncertainty—especially when clarity feels hard to access and pressure to decide only adds more noise.Written by divorce coach and mediator Natasha Bacca, this workbook offers a grounded, non-directive approach to clarity that centers nervous system safety, self-trust, and lived experience.Rather than pushing toward a decision, this book supports you in:understanding why this question can feel so heavy and destabilizingrecognizing relational patterns without minimizing or catastrophizinglistening to your body and nervous system with caredistinguishing fear, obligation, and conditioning from truthpreparing without forcing actionreconnecting with internal authority—whether you stay, go, or remain in-betweenThrough reflective exercises, somatic awareness practices, and gentle prompts, this workbook creates space for clarity to emerge without urgency. You are never told what to do, and you are never pressured toward a particular outcome.This book is especially supportive for people who:feel stuck between staying and leavingare exhausted from overthinking or self-abandoninghave experienced relational trauma or prolonged uncertaintywant clarity without pressure or ultimatumsare seeking a grounded alternative to reactive adviceYou do not need to decide today.You do not need to justify your truth.You are allowed to move at the pace your nervous system requires.This workbook meets you where you are—and supports you in listening to what is already trying to be heard. Read more